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Hemp Oil Benefits: Straight to the Source
Dec
We spend a lot of time waxing poetic about the benefits of CBD. We can’t help ourselves, really.
But what about hemp oil benefits? CBD, after all, comes from hemp, so it has to be good for something too, right?
Right!
Hemp Oil Benefits
Remember, hemp oil isn’t the same as CBD. CBD oil comes from the stalks, leaves, and flowers of the hemp plant, which contain a higher concentration of CBD.
Hemp seed oil comes from the small seeds. The seeds don’t contain the same levels of CBD as the plant itself, but they still have a rich profile of nutrients, fatty acids, and naturally occurring bioactive compounds.
Lots of people add hemp to their diets on a daily basis. Maybe you’re one of them. But do you know exactly why you do it?
According to the USDA National Nutrient Database, 2 tablespoons of hemp seeds contain:
- 111 calories
- 6.31 g of protein
- 9.75 g of fat
- 1.73 g of carbs (including 0.8 g of fiber and 0.3 g of sugar)
- 14 mg of calcium
- 1.59 mg of iron
- 140 mg of magnesium
- 330 mg of phosphorus
- 240 mg of potassium
- 1.98 mg of zinc
- 22 micrograms (mcg) of folate
Hemp seeds also contain vitamin C, some B vitamins, and vitamins A and E.
Maybe it’s hemp seed oil. Maybe it’s hemp hearts. Whatever the case may be, here’s why many people choose to start (or continue)!
Heart Health
Hemp seeds contain over 30% fat — healthy fats, to be exact. They’re an excellent source of fatty acids and are especially rich in two essential fatty acids: linoleic acid (omega-6) and alpha-linolenic acid (omega-3).
Research has explored the role these compounds may play in overall cardiovascular wellness.
Hemp seeds also contain high amounts of the amino acid arginine, which is involved in the production of nitric oxide in the body — a compound associated with normal blood vessel function.
Skin Health
Again, we can thank those omega fatty acids. These omega-3s and omega-6s are commonly included in skincare and dietary routines focused on maintaining healthy-looking skin.
Hemp oil is often used in skincare because it moisturizes without clogging pores and is well suited for a variety of skin types. When skin becomes overly dry, it can sometimes lead to excess oil production, and hemp oil is valued for its lightweight, balancing feel.
Gut Health
Your gut is responsible for many key functions in your body. It plays a role in digestion, nutrient absorption, and overall balance — so keeping it happy matters.
Hemp is a source of both soluble and insoluble fiber, which are commonly associated with digestive regularity. Fiber supports normal digestive movement and is an important part of a balanced diet.
Hemp also contains essential fatty acids and plant-based protein, making it a popular choice for those focused on mindful nutrition.
Healthy Hemp
We love hemp — both in its natural state and when we use it for CBD. In both cases, hemp seed oil offers a nutrient-dense option that fits easily into many everyday wellness-focused lifestyles.
So tomorrow, after your daily CBD routine, toss a few hemp hearts into your smoothie or add some hemp oil to your meals throughout the day.
