By Chance, Co-owner of Source CBD

One of the questions we get all the time is:

“How do you use your CBD?”

For me, the answer is simple: I incorporate it into drinks I’m already making.

Over the years, I’ve found little ways to make CBD part of my routine instead of treating it like another supplement I have to remember to take. Whether it’s in my morning coffee, my afternoon iced latte, after a workout, or while winding down before bed, it has simply become part of my day.

These aren’t trendy recipes I found online—they’re the drinks I actually make for myself. Every recipe below includes 15 mg of Source Full Spectrum CBD, one of my favorite everyday serving sizes.

I hope you enjoy them as much as I do.

— Chance

☀️ Morning Focus

French Press Coffee

This is how almost every morning begins.

There’s just something about slowing down long enough to make a French press. The aroma, the warmth, and that first sip always feel like a reset before the day gets busy.

The Kerrygold butter adds richness, the honey gives it just a touch of sweetness, and the CBD has become a natural part of the routine.

🧊 Afternoon Focus

Protein Iced Latte

If you’ve ever wondered what keeps me going through long workdays…

This is it.

I make this drink almost every afternoon. It’s packed with protein, tastes incredible, and honestly feels like a treat while still supporting my nutrition goals.

One little trick I never skip is brewing the espresso directly over the butter, honey, and a tiny pinch of sea salt. As the hot espresso melts everything together, it creates a rich, almost caramel-like base before it’s poured over cold Fairlife Protein Milk and ice.

It’s one of my favorite drinks I’ve ever created.

🌿 Calm

Chamomile Vanilla Elixir

Not every afternoon calls for more caffeine.

Sometimes I just need to slow down for a few minutes, step away from work, and enjoy something warm.

This simple chamomile latte has become one of my favorite ways to do exactly that. It’s light, comforting, and feels like permission to breathe for a minute before jumping back into the day.

💪 Recover

Chocolate Recovery Shake

This is almost always my post-workout drink.

Chocolate protein, Fairlife Protein Milk, peanut butter, banana…it’s basically everything I already wanted after the gym.

Adding CBD is effortless because it’s already sitting on my kitchen counter, ready to become part of the shake.

Simple ingredients. Great flavor. Lots of protein.

🍋 Hydrate

Honey Lemon Refresher

Not everything has to be coffee.

Sometimes I just want something cold, refreshing, and incredibly simple.

Fresh lemon, honey, a tiny pinch of sea salt, and cold water make a surprisingly delicious drink that’s perfect on hot Arizona afternoons.

It’s one of those recipes that reminds me wellness doesn’t have to be complicated.

🌙 Unwind

Vanilla Moon Milk

This has quickly become one of my favorite evening drinks.

Warm oat milk, vanilla, cinnamon, nutmeg, and honey somehow make everything feel a little quieter.

Whether I’m reading, watching TV with my family, or just getting ready for bed, this is the drink that signals the day is over.

It’s cozy, comforting, and the perfect way to end the day.

Final Thoughts

One of the things I love most about CBD is that it doesn’t have to feel like another supplement on your to-do list.

For me, it’s become part of the drinks I already enjoy.

Whether I’m starting the morning with a French press, powering through the afternoon with my iced latte, recovering after the gym, cooling off with a Honey Lemon Refresher, or ending the day with a warm Vanilla Moon Milk, these recipes have become small moments I genuinely look forward to.

If you try one of them, I’d love to hear what you think. And if you create your own favorite CBD drink, be sure to share it with us—we’re always looking for new ideas.

Happy sipping,

Chance
Co-owner, Source CBD