Yoga: the celebrated mind and body practice with a 5,000-year history in ancient Indian philosophy.
Today, people across the world do yoga for the physical exercise, and to reap the rewards for both the mind and the body.
But what happens when you blend together CBD and yoga? Can it bring you the ultimate zen?
The Benefits of Yoga
Today’s yoga focuses on stretches and poses designed to stimulate inner peace and physical energy. There are several different types of yoga, focusing on different levels, philosophies and techniques.
And there’s a reason yoga is so popular. Well, several reasons actually.
Physical benefits of yoga:
- pain relief
- increased flexibility
- improved athletic performance
- increased muscle strength and tone
- better sleep
- improved energy and vitality
- good for cardio and circulatory health
There are also several mental benefits of yoga. One of the best is the stress relief. By bringing about a state of relaxation, yoga can help you recenter yourself, helping you maintain positive mental well-being. It can also help with concentration and focus.
CBD and Yoga
Maybe you’re thinking, “Hey, a lot of those are the same things I take CBD for,” and you’d be right!
You might be surprised to learn that combining the two isn’t something new. In fact, the connection can be traced back to yoga’s roots. Hindu scriptures hold that the god Shiva ingested a cannabis-infused drink to focus inward and harness his divine powers.
As the creator of yoga, Shiva hit on something big with CBD and yoga. Both have the potential to help you find that calming, gently relaxing vibe. It’s a win-win!
So, what’s the best way to pair CBD and yoga? We recommend two methods of administration:
- Tinctures: Take your CBD oil tincture about 30 minutes before hitting the mat. Breathe deep and let it flow through your endocannabinoid system.
- Topicals: Apply a CBD salve after you’re finished. Gently massage it into your muscles to work out any residual tightness or tension.
Most people experience some level of stress as we move about our lives. With careers, finances, families, homes, life can get hectic. And that stress can impact everything around us.
With CBD and yoga, you can rebalance your chakras and free your mind from all that stress weighing you down.
So, grab your mat, your bottle of CBD, and breathe deep. It’s time to find your ultimate zen.